The Myths of Mindfulness

Mindfulness might be considered a household word these days and in its dissemination, it has been mischaracterized in a number of ways. It is a state of being that can be cultivated with practice, involving purposeful, yet gentle and compassionate, sustained attention to present moment experience. You can read the Midwest Alliance for Mindfulness definition here. By cultivating mindfulness, … Continue reading The Myths of Mindfulness