Posts

Mindfulness of Good and Evil

The practice of mindfulness allows us to think more broadly and flexibly, going beyond the dualities of us or them, black and white, and all or nothing thinking.

Opening to Truth

Like a tailor makes a “bespoke suit” for a particular customer, our unexamined minds have a tendency tailor our own “bespoke truth” that satisfies our preferences. But, when we ignore or exclude aspects of reality that we don't prefer, we miss out on important information that could be helpful in making wise choices.