Tag Archive for: non-judging

mindfulness emotional balance by pam hausner

Mindfulness and Emotional Balance

Pam Hausner explores how mindfulness can give us the emotional balance we need to be resilient amidst the stress and challenges of life.
two faces, one happy one angry behind a gavel

Taming the Judging Mind

A dedicated practice of mindfulness helps us harness the built-in human survival strategy of judging so that we can respond with wisdom.

Non-Judging: Are You Ruled by Preferences and Predilections?

Non-judging is one of the fundamental attitude of mindfulness, according to Jon Kabat-Zinn that helps us in our practice and daily lives.