True enemies may be easy to spot, but what about "near enemies"? If near enemies were people, we might call them "frenemies". A near enemy is a subtle quality that we may miss or confuse as useful or helpful when, in fact, it can become an obstacle to our mindfulness practice that is hidden from us or in disguise.
Mindfulness meditation is a useful practice that, with consistency over time, can bring a number of benefits including more openness to experience, greater peace, and enhanced wellbeing. Although the practice is simple in concept, it can be challenging in execution due to a number of habits and human tendencies that can create obstacles for us. Over the years, … Continue reading Obstacles to Mindfulness