Posts

Mindfulness of Doubt

Mindfulness can help us find middle ground so that we might navigate the paradox of doubt with greater wisdom and less struggle.

Near Enemies of Mindfulness

True enemies may be easy to spot, but what about "near enemies"? If near enemies were people, we might call them "frenemies". A near enemy is a subtle quality that we may miss or confuse as useful or helpful when, in fact, it can become an obstacle to our mindfulness practice that is hidden from us or in disguise.

Obstacles to Mindfulness

Although the practice of mindfulness is simple in concept, it can be challenging in execution due to a number of habits and human tendencies that can create obstacles for us.