MAM Blog Mindfulness and ResiliencePracticing mindfulness can help us cultivate the factors shown by research to promote greater resilience, promoting the qualities we need to survive and thrive in the face of adversity. https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2019/11/harnoor-dhaliwal-2tLMLjqmPPg-unsplash.jpg?fit=2048%2C1594&ssl=1 1594 2048 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002019-11-22 11:36:452022-09-18 21:54:17Mindfulness and Resilience