Tag Archive for: pain

Transforming Suffering with Mindfulness

Sometimes called slogan or compassion training, the Tibetan Buddhist practice of Lojong uses aphorisms as a memory aid for transforming life's circumstances, whatever they may be, into an awakening of the heart.

Being with Difficulty

Mindfulness can help us lean into difficulty so that we can experience our lives more fully and respond with greater wisdom.

The Clinging Mind

Mindfulness can help us see things more clearly, allowing us to step out of the self-perpetuating cycle of attachment and aversion.

Learning to Live in the Moment

Paul Silverman, practitioner member of the Midwest Alliance for Mindfulness shares how his mindfulness practice has helped him to live in the moment. Read how he turned a personal tragedy into an act of compassion for others.