Don’t Let Your Calm be Disturbed

Why is our calm so easily disturbed? Our culture values self promotion over humility, action over careful consideration, and passion over contentment. These human proclivities keep us off balance, tossed around by the waves of experience and crashing up against the rocky shore of reality. If we speak more than we listen or when we … Continue reading Don’t Let Your Calm be Disturbed

Equanimity Now

Equanimity is a state of calm and composure - a balance of the mind, even under stress. It is something that arises naturally from a dedicated mindfulness practice. Cultivating equanimity allows us to respond in a clear-minded and open-eyed fashion, rather than reacting blindly out of emotion or on impulse. Meditation teacher Shinzen Young said, “Equanimity is … Continue reading Equanimity Now