Tag Archive for: perfectionism

The Perfection of Gratitude and Joy

Tatiana Padron explores how gratitude and joy, cultivated through mindfulness, can help us let go of perfectionism so that we can live more authentically
broken chain

Mindfulness Practices Can Shift Our Perspective from Perfectionism to Self-Acceptance and Self-Compassion

Jeanie Bunker explores how mindfulness and self-compassion can help transform culturally sanctioned perfectionism into a more balanced way of living