Tag Archive for: perfectionism

The Perfection of Gratitude and Joy
Tatiana Padron explores how gratitude and joy, cultivated through mindfulness, can help us let go of perfectionism so that we can live more authentically

Mindfulness Practices Can Shift Our Perspective from Perfectionism to Self-Acceptance and Self-Compassion
Jeanie Bunker explores how mindfulness and self-compassion can help transform culturally sanctioned perfectionism into a more balanced way of living