Tag Archive for: persistence
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2020/11/Shane_Ledford_Headwaters.jpg?fit=320%2C240&ssl=1 240 320 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002020-12-01 05:58:042020-12-01 09:11:48Practice Equals Pressure Plus Persistence
MAM teacher Shane Ledford discusses the importance of patience, persistence, and perseverance in the practice and teaching of mindfulness
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2019/08/michelle-chiu-kXPXdY3-8Hc-unsplash.jpg?fit=3024%2C4032&ssl=1 4032 3024 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002019-08-17 05:00:442022-09-18 18:24:04Drop by Drop: The Power of Persistence
The practice of mindfulness can help us harness the power of persistence to develop more constructive ways of being in the world. We're better able to let go of unhelpful habits and respond to setbacks with resilience.