Tag Archive for: pop culture

cabin in the woods

Living Deliberately: Excerpts in Mindfulness from Walden

Shane Ledford explores how Henry David Thoreau’s Walden; or, Life in the Woods teaches us about mindfulness, interconnection and living deliberately
Shane Ledford with his father at Wrigley Field

Ferris Bueller’s Lessons on Mindfulness

Shane Ledford explores what the 37-year-old coming-of-age teen comedy, Ferris Bueller’s Day Off, has to teach about being in the moment