Tag Archive for: pop culture

Living Deliberately: Excerpts in Mindfulness from Walden
Shane Ledford explores how Henry David Thoreau’s Walden; or, Life in the Woods teaches us about mindfulness, interconnection and living deliberately

Ferris Bueller’s Lessons on Mindfulness
Shane Ledford explores what the 37-year-old coming-of-age teen comedy, Ferris Bueller’s Day Off, has to teach about being in the moment