Tag Archive for: post-traumatic growth

Angela Caruso-Yahne in the woods

A Veteran’s Path to Connection, Meaning and Compassion through Mindfulness

Veteran and contemplative teacher Angela Caruso-Yahne shares their path towards connection, meaning and compassion through mindfulness
bare feet approaching a welcome mat that says come as you are

Mindfulness as Support for Growth After Trauma

Deah Robinson explores how mindfulness can help us open to life's unavoidable challenges such as grief, trauma and loss, becoming an ally for post-traumatic growth

Do Not Fall Into Despair: Mindfulness as Antidote

Any one of the profound difficulties we are facing as a species might cause us to abandon hope. Fortunately, mindfulness can help resource ourselves to face these challenges with wisdom and resilience.