Tag Archive for: posture
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2018/10/Meditation-Seat-3.jpg?fit=3420%2C3024&ssl=1 3024 3420 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002018-10-11 04:01:172022-09-18 18:54:19Finding Your Seat: Choosing a Meditation Posture
Finding Your Seat: Choosing a Meditation Posture
The purpose of the meditation posture is to facilitate prolonged periods of stillness and alertness. The posture we choose and the props we use to aid our mindfulness practice help us achieve a balance of comfort and alertness.