Non-judging is one of the fundamental attitude of mindfulness, according to Jon Kabat-Zinn that helps us in our practice and daily lives.
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2018/08/blake-cheek-T24pwZ7AIhM-unsplash.jpg?fit=1832%2C2748&ssl=127481832Tracy Ochester, PsyD, RYT-200https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.pngTracy Ochester, PsyD, RYT-2002018-08-26 19:08:052022-10-13 10:49:48Non-Judging: Are You Ruled by Preferences and Predilections?