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https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2020/03/Community-Practice-9_26_2019.jpg?fit=4032%2C3024&ssl=1 3024 4032 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002020-03-03 08:37:092022-09-19 05:14:37Mindfulness and Spirituality
Mindfulness and Spirituality
Is mindfulness a spiritual practice? It depends on your definition of both mindfulness and spirituality. The answer may be both yes and no...