Tag Archive for: radical acceptance
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2019/05/quinn-buffing-735818-unsplash-e1557330331996.jpg?fit=4005%2C4980&ssl=1 4980 4005 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002019-05-08 11:40:412022-09-21 19:35:34Radical Self-Acceptance
The cultivation of mindfulness is just one crucial step in our journey toward greater balance. Radical self-acceptance allows us to bring our whole selves to our experience so that we can respond skillfully to what is here. It encourages us to face facts, have an honest and direct relationship with ourselves and our lives, and ultimately become the lamp that guides us along the path to greater peace and freedom.
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When we learn to radically accept reality, we become boundless because we are liberated from resistance and illusion.