https://i2.wp.com/mindfulness-alliance.org/wp-content/uploads/2019/05/quinn-buffing-735818-unsplash-e1557330331996.jpg?fit=4005%2C4980&ssl=1 4980 4005 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002019-05-08 11:40:412020-04-12 15:50:19Radical Self-Acceptance
The cultivation of mindfulness is just one crucial step in our journey toward greater balance. Radical self-acceptance allows us to bring our whole selves to our experience so that we can respond skillfully to what is here. It encourages us to face facts, have an honest and direct relationship with ourselves and our lives, and ultimately become the lamp that guides us along the path to greater peace and freedom.
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2019/01/philipp-sewing-626120-unsplash.jpg?fit=5472%2C3648&ssl=1 3648 5472 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002019-01-08 20:27:102020-04-12 15:50:28Radical Acceptance
It might come as a surprise to you that something as calm, balanced, and rational as acceptance can be considered radical. What makes something radical? For our purposes, it means it is both 1) a departure from the traditional, and 2) complete…