Tag Archive for: reactivity

Mindfulness of Backlash
Mindfulness can help us avoid being swept away by backlash and create space for wise responding in alignment with our highest values.

Mindfulness as Antidote
The practice of mindfulness can act as an antidote, helping us to counteract potentially harmful automatic processes such as ignorance, emotional illiteracy, indifference and hedonic adaptation.

Mindfulness of Reactivity
The practice of mindfulness can help us reduce emotional reactivity by allowing us to meet challenging or enticing experiences with a more open and nonjudgmental attitude, calming the nervous system, weakening the conditioned response over time, and giving us greater access to higher thinking and wise decision making.

Mindfulness of Distress
A dedicated mindfulness practice can help prepare us to meet life's inevitable challenges with greater wisdom and ease. This might allow us to decrease our own suffering and prevent ourselves from mindlessly causing or exacerbating harm to others.