Tag Archive for: reality
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"Listen to your gut" can be dubious advice. Mindfulness can increase awareness of our gut instincts and allow us to include other important information that may be available in a given situation. This helps us respond with greater wisdom and increases the likelihood that outcomes will be more satisfying for all involved.
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Acceptance is an attitude cultivated through mindfulness practice of leaning into experience - an opening to, rather than resisting, what is here.