Tag Archive for: reality

Evidence vs Intuition

"Listen to your gut" can be dubious advice. Mindfulness can increase awareness of our gut instincts and allow us to include other important information that may be available in a given situation. This helps us respond with greater wisdom and increases the likelihood that outcomes will be more satisfying for all involved.

Acceptance: Opening to What Is

Acceptance is an attitude cultivated through mindfulness practice of leaning into experience - an opening to, rather than resisting, what is here.