Ashtanga Yoga may be a particularly helpful complimentary approach to managing addictions, depression and anxiety, enhancing the benefits of psychotherapy and / or psychopharmacology.
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2018/08/Recovery-Friendly-Ashtanga-1.jpeg?fit=3452%2C2888&ssl=128883452Tracy Ochester, PsyD, RYT-200https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.pngTracy Ochester, PsyD, RYT-2002018-08-28 11:26:182023-11-24 13:23:45Ashtanga Yoga for Mental Health