https://i1.wp.com/mindfulness-alliance.org/wp-content/uploads/2021/09/Letting-go.png?fit=376%2C365&ssl=1 365 376 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002021-09-25 05:44:422021-09-25 14:40:11Relinquishing the Uncontrollable, Unhelpful, and Unowned
Mindfulness can help us recognize when our hanging on isn't skillful and cultivate the skills we need to let go of what is uncontrollable, unhelpful, or unowned.
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2020/08/greg-rosenke-wKbjemVWIgk-unsplash-e1596987521871.jpg?fit=3200%2C2990&ssl=1 2990 3200 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002020-10-17 05:44:072020-12-28 11:22:03Mindfulness of Renunciation
We all desire relief from the background of unease, dissatisfaction, or restlessness that tends to accompany us everywhere we go when we are in a mind state of wanting, or its mirror image twin not-wanting. Renunciation, or deciding not to act on our wanting, uncovers truths that may typically be camouflaged by our unexamined drives and habits.