https://i2.wp.com/mindfulness-alliance.org/wp-content/uploads/2020/04/Triune-Brain.jpg?fit=4274%2C4013&ssl=1 4013 4274 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002020-04-17 05:45:052020-07-23 10:03:57The Science of Mindfulness
The biological science behind the benefits of mindfulness meditation is showing us why it can be so effective in reducing stress and anxiety and revealing the brain mechanisms underlying them.
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2018/08/Recovery-Friendly-Ashtanga-1.jpeg?fit=3452%2C2888&ssl=1 2888 3452 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002018-08-28 11:26:182020-08-17 19:40:02Ashtanga Yoga for Mental Health
Could Ashtanga Yoga be a particularly helpful complimentary approach to managing addictions, depression and anxiety, enhancing the benefits of psychotherapy and/or psychopharmacology? We already know from the research that hatha yoga in general…