Tag Archive for: research

How We Practice Mindfulness Matters

Mindfulness research is providing emerging evidence that different types of practices, the quality of practice, and the attitudes we assume as we engage in them, may result in differential effects.
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The Science of Mindfulness

The biological science behind the benefits of mindfulness meditation is showing us why it can be so effective in reducing stress and anxiety and revealing the brain mechanisms underlying them.

Ashtanga Yoga for Mental Health

Ashtanga Yoga may be a particularly helpful complimentary approach to managing addictions, depression and anxiety, enhancing the benefits of psychotherapy and / or psychopharmacology.