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The Science of Mindfulness

The biological science behind the benefits of mindfulness meditation is showing us why it can be so effective in reducing stress and anxiety and revealing the brain mechanisms underlying them.

Ashtanga Yoga for Mental Health

Could Ashtanga Yoga be a particularly helpful complimentary approach to managing addictions, depression and anxiety, enhancing the benefits of psychotherapy and/or psychopharmacology? We already know from the research that hatha yoga in general…