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Planning a Mindfulness Retreat

A mindfulness retreat can be a powerful practice to add to our mindfulness repertoire. Here are some tips and strategies for making it a truly beneficial experience.

Five Years of Ashtanga Yoga

Ashtanga yoga offers a unique opportunity to connect with inner experience, providing a blank canvas upon which our dispositions, mental and emotional patterns, and behavioral traits come into stark relief.

The Practice of Retreat

There is a long tradition in the mindfulness community of "leaving one's homeland" - traveling to a quiet, secluded place away from the distractions and attachments of daily life - in order to focus exclusively on practice and reflection.