Posts

The Bottom Line is Mindfulness

Mass mindlessness causes great suffering for ourselves and other living beings. Maintaining a personal mindfulness practice may be one of the most important things we can do to liberate ourselves and the world from the tyranny of our own unexamined minds.

Revolution from the Inside Out

Mindfulness can be a revolutionary act of intrinsic empowerment. Practicing mindful inquiry in the face of difficult, intense, or overwhelming experiences is an empowering way of maintaining equanimity and remaining connected to our internal wisdom.