https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2019/03/jinen-shah-619983-unsplash.jpg?fit=3648%2C5472&ssl=1 5472 3648 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002019-03-28 05:00:142020-04-12 15:50:19The Bottom Line is Mindfulness
Mass mindlessness causes great suffering for ourselves and other living beings. Maintaining a personal mindfulness practice may be one of the most important things we can do to liberate ourselves and the world from the tyranny of our own unexamined minds.
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2018/03/smallstrong3-2.jpg?fit=368%2C245&ssl=1 245 368 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png 2018-03-02 16:13:452020-04-12 15:50:58Revolution from the Inside Out
Mindfulness can be a revolutionary act of intrinsic empowerment. Practicing mindful inquiry in the face of difficult, intense, or overwhelming experiences is an empowering way of maintaining equanimity and remaining connected to our internal wisdom.