Tag Archive for: satyagraha
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2019/03/simon-migaj-471526-unsplash-e1554474501143.jpeg?fit=502%2C427&ssl=1 427 502 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002019-04-13 05:00:542022-09-21 14:12:56Self-Care or Self-Flagellation?
Self-Care or Self-Flagellation?
Are you holding yourself in servitude to shoulds, oughts, and musts? Instead, make an active commit to non-self-harming. Mindful self-care is part of a practice of non-violence toward oneself, embracing attitudes and actions that are self-respecting and life affirming.