Tag Archive for: science
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2019/11/kuo-chiao-lin-4upJkLW4PFg-unsplash-1088751636-1572880766232.jpg?fit=4005%2C4005&ssl=1 4005 4005 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002021-06-05 09:22:192022-09-18 19:32:15How We Practice Mindfulness Matters
Mindfulness research is providing emerging evidence that different types of practices, the quality of practice, and the attitudes we assume as we engage in them, may result in differential effects.
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2020/04/Triune-Brain.jpg?fit=4274%2C4013&ssl=1 4013 4274 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002020-04-17 05:45:052022-09-20 21:34:23The Science of Mindfulness
The biological science behind the benefits of mindfulness meditation is showing us why it can be so effective in reducing stress and anxiety and revealing the brain mechanisms underlying them.