Tag Archive for: shame
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2022/04/tabitha-turner-Y4wpkK_JWWk-unsplash-e1650822097361.jpeg?fit=4480%2C4648&ssl=1 4648 4480 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002022-08-04 09:02:092022-08-04 10:48:18Taming Shame Through Mindfulness
Mindfulness can help us tame our shame so that this self-conscious emotion doesn't derail us or hijack our actions in unskillful ways.
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2020/06/visuals-0RPf107BLek-unsplash.jpg?fit=800%2C667&ssl=1 667 800 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002020-07-11 09:42:232020-07-11 12:59:53Mindfulness of Social Media
It's temping to retaliate with cruel remarks or put-down humor when offensive posts come across our social media feeds. Mindfulness can give us the skills needed to respond more skillfully so that our online presence might become a force for good.