Tag Archive for: shame

Taming Shame Through Mindfulness

Mindfulness can help us tame our shame so that this self-conscious emotion doesn't derail us or hijack our actions in unskillful ways.
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Mindfulness of Social Media

It's temping to retaliate with cruel remarks or put-down humor when offensive posts come across our social media feeds. Mindfulness can give us the skills needed to respond more skillfully so that our online presence might become a force for good.