community mindfulness practice

Mindfulness and Spirituality

Is mindfulness a spiritual practice? It depends on your definition of both mindfulness and spirituality. The answer may be both yes and no...
Angela Caruso-Yahne

Meet the Teacher: Angela Caruso-Yahne

Meet Angela Caruso-Yahne, community teacher for the Midwest Alliance for Mindfulness, Learn to Pause instructor for the PauseFirst for First Responders Project, retired Air Force Senior Master Sergeant, Training Officer at the Overland Park…