Tag Archive for: stress

Mindfulness of Arousal and Challenge

The beauty of mindfulness is that it can help us open to all kinds of life experiences under any circumstances, so that we might see things more clearly and respond more skillfully. But, in order to realize these more profound effects, we have to be willing and able to explore the more challenging aspects of our experience.

Mindfulness for Stress Management

One of the most compelling reasons people seek out mindfulness training and start to practice meditation is a reputation for reducing stress.