https://i2.wp.com/mindfulness-alliance.org/wp-content/uploads/2019/10/sharon-mccutcheon-wx3JOq0Xbh4-unsplash-e1571239985408.jpg?fit=3748%2C4787&ssl=1 4787 3748 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002019-10-16 11:32:542020-04-12 15:49:24Building Confidence Mindfully
Life serves us up a rollercoaster ride of experiences that can leave us feeling insecure and confused. The practice of mindfulness can help us cultivate the equanimity needed to feel anchored, confident and balanced amidst the fickle winds of worldly concerns.
https://i1.wp.com/mindfulness-alliance.org/wp-content/uploads/2019/02/daniel-lincoln-1128044-unsplash.jpg?fit=3086%2C3857&ssl=1 3857 3086 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002019-03-02 05:00:482020-04-12 15:50:19Neither Praise Nor Blame
If we begin to observe ourselves and our reactions to experience, we may notice how impacted we are by our perception of others' approval or validation on the one hand, and their criticism, disapproval or rejection on the other. This can make for quite a rollercoaster ride when we care deeply, but are not fully present to the subtle workings of the mind. Mindfulness can help us have greater equanimity in the face of praise or blame.