Photo by Kelly Sikkema

Mindfulness of Distress

A dedicated mindfulness practice can help prepare us to meet life's inevitable challenges with greater wisdom and ease. This might allow us to decrease our own suffering and prevent ourselves from mindlessly causing or exacerbating harm to others.

Mindfulness of Conduct

Mindfulness training offers us an embodied way of knowing when our choices are beneficial and when they are harmful. We become more conscious of the good feelings that arise when we act in alignment with our deepest values. With dedicated practice comes wisdom and a natural inclination toward what contributes to our collective wellbeing.
community mindfulness practice

Mindfulness and Spirituality

Is mindfulness a spiritual practice? It depends on your definition of both mindfulness and spirituality. The answer may be both yes and no...

Love is Immortal

Love is like an energy that flows from generation to generation, creating beneficial ripple effects across time. Rather than dying with the individual, love becomes our greatest gift to ourselves and others and our noblest legacy.

The Power of Mindfulness Based Programs

Mindfulness Based Programs can be powerful tools for increasing self-understanding, improving the way we relate to ourselves, others and the world, broadening our perspectives, and empowering ourselves through an expansion in our range of choices.