Have you ever noticed that something that once brought you great joy now seems kind of meh? Ever wonder why people stay way too long in bad relationships or toxic work environments even when it seems like nothing should be holding them back from making a change? Habituation may hold the keys and mindfulness can help unlock the doors to needed change.

Creativity is a highly valued quality that has fueled the solutions to some of our most pressing problems and sparked wonderful innovations that make our lives more enjoyable and less difficult. Research is demonstrating that mindfulness may enhance creativity through a number of mechanisms of action.