Why Bias & Stereotyping Are Inconsistent with the Attitudes of Mindfulness

When we practice mindfulness, much of what we are practicing is being accurately self- and other-aware. Bias and stereotyping are distortions of reality. Mindfulness helps us learn to see through some of the illusions and distortions our human minds are vulnerable to and make wise decisions about them.

A Mindfulness Center in the Midwest: Our First Year

The Midwest Alliance for Mindfulness is celebrating one year as an official entity. Take a look at what has transpired since we took the plunge.

Don’t Let Your Calm be Disturbed

Mindfulness can help us keep our calm even in the face of great challenge and difficulty.

Four Years of Mysore Style Ashtanga Yoga

2019 marked year five which you can read about here. Every year I reflect on my practice. It all started when I was asked to write about it for my yoga shala's blog. I figured it might be helpful to look back and see what I've discovered…